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The benefits of cold water swimming and all you need to know about Cold water swimming at the Marsham Court Hotel.


The idea of plunging into cold water may send shivers down your spine, but the growing trend of cold water swimming in Bournemouth is proving that the icy dip is not only invigorating but also comes with a myriad of health benefits. This winter we have launched our cold water swimming at The Marsham Court Hotel, the pool will be open daily from 8am – 4pm for guests to enjoy a cold dip. During this time the pool temperature will not go below 7 degrees.

So, what are the health benefits of cold water swimming?

Boosts Mental Health

Cold water swimming is often praised for its positive effects on mental well-being. The shock of cold water triggers a rush of endorphins, the body’s natural feel-good chemicals, which can induce a sense of euphoria.

Strengthens the Immune System

The human body responds to the challenge of cold water by activating its immune system. Cold water swimming may enhance the production of white blood cells and stimulate the release of antioxidants, contributing to a stronger immune response. While more research is needed, initial studies suggest that regular cold water exposure may help the body fight off illnesses!

Improves Circulation

The cold water constricts blood vessels, forcing the circulatory system to work more efficiently. This results in improved circulation, which can be beneficial for cardiovascular health.

Enhances Mood and Alleviates Stress

The shock of cold water triggers the “fight or flight” response, releasing adrenaline and cortisol. While this response is associated with stress, the controlled exposure to cold water can help the body become more resilient to stress over time. Many cold water swimmers report feeling a sense of calm and improved mood after their cold-water escapades.

Improves Skin and Hair Health

The cold water can have rejuvenating effects on the skin and hair. Cold water is known to tighten pores, reduce inflammation, and enhance the overall appearance of the skin. Additionally, the shock of cold water can stimulate blood flow to the scalp, promoting healthier hair growth.

Builds Mental Resilience

Stepping into cold water requires a certain level of mental fortitude. Overcoming the initial discomfort and adapting to the cold can build mental resilience and enhance one’s ability to face challenges. Many cold water swimmers attest to an increased sense of mental toughness and a greater willingness to embrace discomfort in other aspects of life.

Cold water swimming in Bournemouth

Cold water swimming in Bournemouth has been so popular and as it’s a practice backed by a growing body of research highlighting its numerous health benefits we can see why. If you are looking for your next chilly adventure come and join us at The Marsham Court Hotel for cold water swimming. Pricing for non residents is £15 a month for unlimited access or £3 per session pay as you go. Free parking is available on site at the rear of the hotel on a first come first served basis. Use of the pool is complimentary to hotel guests. 

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