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How to take care of your well-being


Hi everyone,

As you can probably agree, we are becoming more and more health and mind conscious. Small changes to our lifestyle can have a massive effect on our mental health and body. We have decided to come up with five handy tips on how to help you to improve your happiness and well-being.

Get rid of the negativity

If negative people are present in your life, cut your ties with them. If you are affected by the news, don’t follow them. Focusing on the positive things can make you feel better and happier. There is no point in wasting time on something that makes you upset.

Keep an eye on your thoughts

Negative thoughts can quickly spiral out of control and make us feel anxious or overwhelmed. Monitoring and recognizing your feelings can help you to distinguish the good from the bad. Challenge yourself and try to replace the pessimistic ones.

Discover your passion

Doing what we love makes us happy. Whether it’s coming back to your old dance classes or starting to paint, the possibilities are endless. By increasing your happiness you also improve your well-being.

Be grateful

Practicing gratitude can be a challenging but rewarding challenge. Every evening write down 3 things that you were grateful for that day. It can be as small as sunny weather or as big as a promotion at work. Being thankful for what you have can change your overall outlook on life to a more positive one.

Take a break

Everybody needs a break from time to time. That’s why at Marsham Court Hotel we have created a Healthy Lifestyle Break to help you take care of your well-being. During your stay, you will not only attend a Mind Spa but also have a Cooking Masterclass and learn how to make healthy chocolates.

As you can see, it’s the little things that make a significant change to our life. We hope that these tips will help you to improve your overall happiness and well-being.

Until next time,

Klaudia Urbanska
Marsham Court Hotel

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